Self-help

SCOPE is a tool that stabilizes the physiological response to stress and helps build resilience to cope with a crisis situation more easily.

This is a picture book for parents and an important resource for those helping to alleviate the suffering of children caught up in the horrors of war.

SE approach

Information for emotional first aid.

Here are 5 steps that can help you manage your emotions and reactions during times of stress or crisis.

To get to know and better describe body sensations.

The exercises help calm the nervous system and strengthen awareness and connection with the body.

What helps us when we experience PTSD symptoms while meditating and how to meditate more safely.